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Why is breakfast the most important meal of the day?

Breakfast is the most important meal of the day. This phrase is often repeated to the ears of the elderly or in television advertisements. Breakfast is always linked to fighting obesity, maintaining an ideal weight, good health, and mental activity during the day. It is important to know Television advertising slogans are not fair or accurate, because they are usually funded by breakfast cereal companies, in whose interest it is for people to focus on this meal. As for the real reasons that make breakfast healthy and important, come from scientific studies that investigate healthy diets. This is what the article reviews.

Breakfast compensates for what the body loses

British nutritionist Sarah Elder says that breakfast is a compensation for what the body lost during sleep, in terms of proteins, carbohydrates, energy, or mineral salts, the most important of which is calcium. This compensation is beneficial to the body throughout the day, so that a person does not feel down or mentally slow, and helps him to the focus.

fight obesity

In an American study, it focused on finding the relationship between obesity and eating breakfast. The study was based on 50,000 people. It was found that those who eat breakfast have a lower body mass index compared to those who neglect this meal, even if they focus on their calories in the rest of the day’s meals. One of the most important reasons for this result is that whoever eats breakfast is naturally interested in a healthy diet, and organizing meals during the day helps him maintain a healthy weight , and because breakfast gives a feeling of fullness during the day, which reduces the calories in the rest of the meals, and it naturally contains More fiber from the following meals.

Breakfast and its relationship to sugar levels

In a study on a group of people with diabetes , the group was divided into two parts, the first part ate a certain number of calories between nine in the morning and three in the afternoon, while the second part ate the same number of calories but divided over 12 hours a day , neglecting breakfast, and the study found that the first section no longer needs to use high doses of diabetes medications, and there is a better regulation of sugar levels and body sensitivity to insulin with a significant decrease in pressure, which heralds the importance of breakfast for diabetics, because not eating these The meal causes a disturbance in the biological clock of the human body, and the benefits of breakfast increase if it is preceded by hours of fasting, that is, stopping eating two or three hours before bedtime.

Other benefits of breakfast

According to many studies conducted on young people from different countries, breakfast helps maintain the correct proportions of mineral salts, vitamins and folic acid in the body. Breakfast also helps improve brain functions and gives the mind activity in the early morning to continue work , especially If the meal contains fewer carbohydrates.

All the results of past research do not provide a clear definition of the type of food that is supposed to be eaten for breakfast. Rather, the basic idea is to eat a meal in the morning after waking up early, and then follow an integrated health system for a better life.

Note: This article contains medical advice. Although these tips are written by professionals and are safe and harmless for most people, they are not a substitute for advice from your personal physician. Use it at your own risk.


1. What is the importance of breakfast in our daily routine?

Breakfast is often considered the most important meal of the day as it provides essential nutrients and energy after a night’s rest. It activates your metabolism and helps you stay alert and focused.

2. How does breakfast affect our metabolism?

Breakfast revs up your metabolism by breaking the overnight fasting period. This allows your body to burn calories efficiently and maintain energy levels throughout the day.

3. What is the role of breakfast in weight management?

Eating a nutritious breakfast can help control appetite and reduce unhealthy snacking at the end of the day, which can be beneficial for weight management.

4. What are the nutritional benefits of a balanced breakfast?

A balanced breakfast provides essential nutrients such as carbohydrates, proteins, fiber, vitamins and minerals, which are important for overall health and well-being.

5. Can skipping breakfast cause health problems?

Yes, skipping breakfast can lead to a number of health issues, including low energy levels, poor concentration, and an increased risk of overeating or choosing unhealthy foods later in the day.

6. Are there specific foods that make healthy breakfasts?

A healthy breakfast should include a variety of foods, such as whole grains (e.g., oatmeal), low-fat protein (e.g., eggs or yogurt), fruits, and vegetables.

7. How can I make time for breakfast in a busy schedule?

You can prepare quick and easy breakfast options like overnight oats, smoothies or yogurt with fruits to save time in the morning.

8. Is it necessary to have breakfast at a particular time?

Although it is important to have breakfast within a few hours of waking up, the exact time may vary from person to person. The main thing is not to give up completely.

9. Can children benefit from having breakfast before school?

Yes, breakfast is especially important for children as it can improve their concentration, academic performance and overall health.

10. Are there any exceptions to the “breakfast is important” rule?

While breakfast is generally considered important, some people may prefer intermittent fasting or have medical reasons for skipping it. It is important to consult a health care professional if you have specific dietary concerns.

11. What if I keep skipping breakfast?

Consistently skipping breakfast can lead to many health problems, including nutrient deficiencies, weight gain, and increased risk of chronic diseases.

12. Can breakfast choice impact my mood and energy levels throughout the day?

Yes, a balanced breakfast can have a positive impact on your mood and energy levels, helping you feel more alert and focused throughout the day.

13. Is it okay to have a light breakfast if I’m not very hungry in the morning?

It is important to listen to your body’s signals. If you don’t feel very hungry in the morning, opt for a small, nutrient-dense breakfast to provide some fuel for the day.

14. What are some examples of a complete breakfast?

A complete breakfast might include options like whole-grain cereal with milk and berries, scrambled eggs with vegetables, or whole-grain toast with peanut butter and banana.

15. Can I have coffee or energy drinks instead of breakfast?

Coffee or energy drinks can provide a temporary boost of energy but should not be used as a substitute for a balanced breakfast, as they do not provide essential nutrients.



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